Milky Bedtime Tonic | 10 minute recipe

A wonderful way to relax

 

Ingredients

  • 6oz. milk [we also like non-dairy options such as Ripple, if that’s your preference]

  • 4oz. unsweetened cherry juice

  • 1tbs. honey or agave nectar

  • 1 scoop of Sleep Blend or Calm Blend

 

Instructions

  1. Combine milk and cherry juice in a saucepan or pot to heat

  2. Once mixture is warm, stir in honey and chosen adaptogen blend

  3. Enjoy

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Hell is a half-filled auditorium.

// Robert Frost